Benefits of Massage for stress 

Stress is something that we, unfortunately, will encounter over different stages of our lives and more than once.

There are many ways to diffuse feeling stressed, with Massage being a great remedy- a practice that we offer at Inner Peace.

Massage comes with many benefits!

The number one benefit is that Massage triggers the release of endorphins (the ‘feel-good hormone’). This means that you will leave the treatment feeling happier, less stressed and anxious. Your parasympathetic nervous system will have been stimulated and your blood flow will increase.

Massage also works as a way of taking your mind anxieties, and it reduces your cortisol levels which is a stress hormone.

Frequent Massages are crucial to maintaining a calm and happier state of mind.

We offer many types of Massage, so, take a look at our different Massages here: https://innerpeacetherapies.co.uk/massage/ and get booked in with us to restore your Inner Peace.

Love, Marina 💙